Emotionally Focused Therapy for Individuals

Emotionally Focused Therapy (EFT) delves into past relationships all the way back to childhood in order to better understand the root cause of an individual’s mental and emotional struggles. Oftentimes addiction or mental and emotional roadblocks are the product of broken family relationships, past abuse, traumatic experiences or chemical imbalances in the brain. I help individuals explore the dominant emotions and patterns in their lives to uncover underlying needs and suppressed feelings. I guide individuals through the process of recognizing and validating those thoughts and desires to promote healing and will teach clients methods of communication that will aid in promoting healthy relationships in the future.