Anxiety and Depression

Most people will experience some level of anxiety and depression at least once in their lifetime; these feelings accompany the ebb and flow of living a full life. However, anxiety and mood disorders—like depression—can become severe mental illnesses that prevent individuals from living a normal, healthy life.

The way we process and inhibit our emotions can contribute to feelings of anxiety and depression. This can affect how we feel, think, and behave. What mental health professionals have observed is that each person who experiences anxiety or depression tend to have negative thought cycles or patterns of thinking that perpetuate the anxiety and depression. I help you learn to recognize and break these patterns that lead to anxiety and depression. Through various methods of therapy I will teach you coping skills and other tools to effectively deal with anxiety and mood disorders.